Olympic Weight Lifting Lessons There will be four Olympic weight lifting sessions beginning Saturday September 16. The other three dates are also on Saturdays; September 23; 30 and October 7. The classes will run from 9:25 to approximately 11:30 am. Please be on time. Coach Hani is a professional world class coach who will demonstrate and teach the proper techniques of the Olympic lifts. These weight lifting exercises are the best training for wrestling. Today’s world class wrestlers need the explosive power of an Olympic lifter. Our goal is that you will be able to learn how to perform these lifts and use them in your weight lifting program. I cannot offer a stronger recommendation for improving your over-all strength and explosive power. Please make an effort to participate. Please confirm your participation by e-mail (tzogas@
rogers,com) to me ASAP
Weight lifting club and videos:http://www.gtaschool.com/index.html Cost: $10 per session paid to the instructor upon arrival.Location: Scarborough
Variety
VillageMap: http://durham.cioc.ca/details.asp?RSN=2930&Number=2
Dates: September 16, 23, 30, and October 1.
Time: 9:25 am SHARP!
