Team Impact Wrestling Club Summer practice schedule:
Tuesdays & Thursdays 8 to 10 pm at the McGregor Park Recreation Centre (http://www.arenamaps.com/arenas/1404.htm)
Wednesdays 7-8:30 pm at the Oshawa Civic Dome; Last Practice in Oshawa is on August 2.-
How to beat the heat?
Try to stay in the shade more than in the sun. Wear a hat and sunscreen (a least # 30) if in the sun. Drink a lot of water especially when you are not thirty. If you are thirsty, you are already dehydrated. To make sure you have a safe and productive practice: Before: Drink plenty of WATER. Do not eat a large meal 3 hours before; small meal (not fried, gasy or spicey) 1.5 hours before. You are totally hydrated when you are urinating often and your urine is clear in color. During: Bring a large bottle (a litre) of WATER to practice and take small drinks often by the side of the mat. After: Drink Poweraid, Gatorade or WATER. I highly recommend you use this routine for ever practice; not just during heat waves. If you find yourself sweating a lot, put a little more salt on our meals and try to eat a banana. This will help to prevent muscle cramps.
Good articles to read:http://www.coach.ca/eng/nutrition/search.cfm
Video history:Chris Wilson defeats multi-times world champion Arsen Fedzaevhttp://youtube.com/watch?v=JoXtqZGjdwI&search=fadzaevChris Wilson is a Junior World Champion and a Senior World Medalist born and developed in
Canada.
Good athletes inspire themselves; great athletes inspire others.
Summer training makes winter champions!
